功夫传奇攻略 功夫秘籍

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长期以来，中国功夫深受海外网友喜爱，对外充满神秘感。CGTN从6月26日起，全网将推出20集功夫传奇》第三季系列视频20集，从国内外著名的咏春拳，到皮条硬如钢钩的佛汉拳，从不喜欢规则束缚的逍遥剑，到快攻的八极拳，带你走进中国武术家的生活，探索家庭与武术的故事。

Chinese kung fu, also called Wushu, has long been mysterious and popular overseas. It can be classified according to regions, origins and skill characteristics. Each form of kung fu has its own principles and techniques. CGTN presents "Kung Fu Masters" series Season 3 to display 20 forms of Chinese kung fu through the stories of 20 kung fu masters.

逍遥剑：优雅灵活 出神入化

Xiaoyao Sword: Attack unexpectedly and strike at the weakest point

Xiaoyao Sword. /CGTN Photo

逍遥剑是武当逍遥掌的化身，剑是手臂的延伸。逍遥剑的特点是避实击虚，剑走偏锋，找到对手的弱点，身法、步法、剑法协同进攻，剑与人融为一体。

Xiaoyao Sword was derived from Wudang Xiaoyao Palm. The sword is an extension of the arm. One of the characteristics of Xiaoyao Sword is to attack at unexpected angles instead of relying solely on force. Most of the time, you circle your opponent and strike at an angle that is difficult to defend. The movements of your body, your feet, and your sword techniques must be equally effective.

咏春拳：连消带打 攻守同期

Wing Chun defends and attacks simultaneously

Wing Chun. /CGTN Photo

董崇华是叶问咏春的第二代后裔。在学习咏春之前，他经常模仿李小龙电影中的一些场景，从小就有一个武术梦想。咏春拳的特点是技术快，擅长近距离战斗，突然力量，甚至消失，同时攻防。

Dong Chonghua is the second-generation inheritor of Ip Man's Wing Chun. Before learning Wing Chun, he often imitated Bruce Lee in his movies. He has dreamed of becoming a swordsman since he was young. Wing Chun is characterized by its quick arm movements. It is practical in close combat with bursts of power. It defends and attacks simultaneously.

南枝拳：发招刚劲 能攻善守 灵活多变

Nanzhi Quan: Ferocity and force at every step

Nanzhi Quan. /CGTN Photo

南枝拳是中国广东省的传统拳法之一。它动作简洁，动作刚毅，能攻善守，灵活多变，多用擒跌。南枝拳是广东省非物质文化遗产之一，由清末广东海丰人陈南枝创立，融合家传武术和福建南少林绝技。

Nanzhi Quan is a traditional form of martial arts in south China's Guangdong Province. The fist must be strong. Ferocity and force are required at every step. It is listed as an intangible cultural heritage of Guangdong.

双手剑:灵巧刁钻

Two-Handed Sword: Its uniqueness lies in dexterity and trickiness

Two-Handed Sword. /CGTN Photo

双手剑刚柔，比一般双手握武器更灵活。总的来说，双手剑的特点是灵巧和刁钻。

While wielding a two-handed sword, compared with other two-handed weapons, one's body must be more flexible. Its uniqueness lies in its dexterity and cunning.

太极拳：优雅大方 就像中国水墨画一样

Taiji Quan: Grace and elegance in stretching, like Chinese ink painting

Taiji Quan. /CGTN Photo

太极拳注重中庸和内向。在招式上，注重正招式和圆招式；呼吸注重深、长、细、均；在力量方面，注重松、活、弹、抖。它的整体美感大方、舒展、优雅，就像中国水墨画一样。

The essence of Taiji Quan advocates moderation and restraint. It emphasizes smooth and decent moves. In terms of breathing, this should be deep, long, quiet and even. For strength, it should be loose, flexible, elastic and shaking. Taiji Quan features grace and elegance in stretching, just like Chinese ink painting.

梅花枪：先到一点寒芒 然后枪出如龙

Plum Blossom Spear: Steps lead body, body leads spear

Plum Blossom Spear. /CGTN Photo

梅花拳是中国古代武术拳种之一，起源于河北省邢台市平乡县。梅花枪是梅花拳的代表性设备，需要穿过枪尖，上下飞行。梅花枪很敏感，步到枪上。以步驱动身体，以身体驱动枪法。

Plum Blossom Quan is an ancient Chinese martial art that originated in Pingxiang County, Xingtai City, north China's Hebei Province. Its representative weapon is the plum blossom spear. It requires sheer force at the tip of the spear and a smooth action. The body should be agile and the spear fast. The steps lead the body, and the body leads the spear.

订阅CGTN，全面系统地了解中国功夫的传奇故事及其背后的精神基因和精神标志。

Sign up with CGTN, let's explore the lives of Chinese Wushu practitioners and experience the charm of Chinese kung fu and the spirit behind it.